The Hove Counselling Practice

At The Hove Counselling Practice, we believe that everyone deserves a safe, supportive space to explore life's challenges and discover a path toward greater wellbeing. Based in Brighton and Hove, we provide professional counselling and psychotherapy services for individuals and couples seeking help with emotional, psychological, and relationship difficulties. Our aim is to help clients gain clarity, build resilience, and create meaningful, lasting change in their lives. Our integrative approach combines evidence-based therapeutic methods with compassion, understanding, and genuine human connection. We work with a wide range of concerns, including anxiety, depression, trauma, addiction, relationship conflict, eating disorders, neurodiversity, life transitions, and self-esteem challenges. Whether you choose face-to-face sessions or online therapy, we offer a confidential, non-judgemental environment where you can feel heard, understood, and supported. Led by experienced therapist Claire Sainsbury, our practice is committed to providing personalised care that recognises the unique experiences, strengths, and goals of every client. We believe that healing and growth are possible for everyone, regardless of where they are in their journey. By working collaboratively, we help individuals and couples uncover new perspectives, overcome obstacles, strengthen relationships, and move forward with greater confidence, self-awareness, and hope for the future.