Mehak Ahmed

Are you struggling to manage your relationships, work, and self-care? I'm a trauma-informed psychodynamic psychotherapist with 4 years of experience in the mental health space. I help people explore their childhood experiences, relationships, attachment styles, and repetitive patterns to gain deeper self-awareness and connect with their real, authentic selves. As your therapist, I'll create a safe, non-judgmental, and supportive space where you can feel comfortable expressing your true self. Through reflection and exploration, we can work together to heal past wounds, break free from our unhelpful patterns, overcome our issues, and build a brighter future. I can provide support in dealing with: - Anxiety - Depression - Relationship issues - Attachment Styles - Trauma - Grief - Religion/Spirituality connection - Any other mental health issue Contact me today for a free consultation at mehak.ahmed67@gmail.com or on Instagram at @reflectionisland.