Lou Hart

My multifaceted mission is focussed on teaching yoga and meditation while writing and supporting health and wellness professionals with brand development, copywriting and marketing services. As a highly experienced yoga and meditation teacher registered with Yoga Alliance E-RYT® 500, I specialize in ELDOA™ postural exercises designed to improve health of the spine and joints. With over 23 years of yoga practice and thousands of hours teaching and hosting retreats for over a decade, I am able to integrate myofascial release therapy to support people of all ages, with a focus on athletes playing asymmetrical sports such as pickleball, tennis and golf. As an active member of the Venice Pickleball Association and competitor in the English Nationals and Hawaii Pacific Health ESPN Honolulu Pickleball Open, I currently offer yoga courses tailored for athletes online and in-person in Los Angeles. My style of yoga is accessible for all ages and abilities, rooted in classical Hatha combining pranayama (breathwork) with gentle flowing sequences, I choreograph classes to develop mindful awareness, decompress and realign the spine, calm the central nervous system and strengthen confidence for optimal health and performance. Certifications: Yoga Alliance E-RYT® 500 YogaWorks 200HR RYT British Wheel of Yoga Level 4 Diploma 500 HR RYT SomaTraining UK ELDOA™ Levels 1, 2 & 3