emilydrewmash

We only have ONE body. When it's worn out or broken, that's it. After surviving cancer, I determined to take the best care of my body possible- through habitual exercise and clean eating. I also get the opportunity daily to help others do the same. For exercise I love to lift heavy things and be strong. I also love eating/researching/experimenting with healthy recipes. Sometimes I eat Paleo, Zone, or low carb- but more than anything my rule is: if God made it, eat it. I am married to the strongest man in the world: literally, Travis Mash. He's awesome, and my best friend. We own a strength and conditioning gym and a CrossFit.