taradox444

Tara is a Certified Holistic Health and Nutrition Coach that helps people reclaim their health and vitality based on their unique health goals. Tara utilizes a preventative approach towards health, based on mindfulness, eating whole foods and teaching others how to use their body's innate healing capabilities. Tara is a graduate of the Institute for Integrative Nutrition, the world's largest nutrition school. Through years of extensive study on the mind/body connection, she has maintained over two decades of exceptional health as a Type 1 diabetic. She loves to share her own personal story and knowledge in the hopes of empowering others to transform their relationship with their body, food and mental and physical health.