Teresa

Teresa is the creator of BoneSmart Pilates® - a series of DVD's that focuses on improving bone density and aging strong Her BoneSmart Pilates® instructional DVD's have received international acclaim from chiropractors, physical therapists and PilatesStyle Magazine. Teresa is a licensed Physical Therapist, BASI and Polestar Pilates graduate, and a principal movement educator and lecturer through the Stanford University School of Medicine's Health Improvement Program. She is a guest faculty member with BASI and offers community workshops as an ambassador for American Bone Health. Founder of Pilates with Teresa, LLC in CA., she combines Pilates with physical therapy for people of all abilities. Her integrated approach to movement is a culmination of over 30 years of Pilates, physical therapy and experience as a soloist with the Martha Graham Dance Company.