MikeD

Hey there, Mike here! I first of all want to thank you for visiting my site. Let me tell you a bit about me. I have been living in Colorado now since '02 and love it!! My entire life, exercising and fitness have been a part of who I am. What I strive to do is share that same passion I have with all of you. Yeah I work out, sure I like to hit the slopes and run the trails and climb the stairs of Red Rocks. Does that mean I'm better than you and I'm more fit than you? Not at all, but what it does mean is that the knowledge and love for training I possess is something that can, and WILL take you to where you want to go with meeting your fitness needs and goals. I have been training for years now. I have seen it all, from your basic, everyday lady from around the block who wants to lose those flabby inches in the thighs and butt, to the guy trying to get back in peak form for football season. I have helped people lose anywhere from 20, to 30, even up to 71lbs!! My workouts are no joke. I will coach you through every tough area in life. I know those early morning workouts are brutal. Staying away from those unwanted fats and bad carbs isn't much easier. Do you need the encouragement to get the running shoes on during a cold morning? Well ask any one of my past clients how many times I had to send them a text to get their ass moving. That's what I am here for, to go through the trenches with you. So next time you're up at Red Rocks walking around taking pictures, glance over to the bleachers and see if that's me sweating and grunting and hating every pushup I do.