cindydandrea1

Hello, and Welcome to my Mind In Movement blog! This blog is designed to share educational, mindful and sometimes humorous stories, advice and tips on fitness, body awareness, nutrition, and how to inspire and enrich your every day life. I believe that when we move our bodies, our thoughts begin to shift, the space around us becomes more positive, and we start to listen and take care of our soul. For 29 years, I've been a personal trainer and coach, training people how to live a life of joy, abundance, peace and love. I hope to do the same with all of you.