amyallender

I'm a writer and speaker who has broken the cycle of anxiety and depression in my life, and uses what I've learned to help others take little steps that make a big difference for their mental wellness. I'm a story-teller, lover of anecdotes, passionate positivity seeker, former pessimist, saved by grace, Jesus-proclaimer. Above all, I want you to know that there is hope, you can put depression and anxiety behind you for good, you can find peace despite tumultuous circumstances.